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Breast Health Foundation
Increasing awareness of breast health
Breast Health FoundationBreast Health Foundation
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0860 283 343

support@mybreast.org.za

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        • What are the symptoms of Breast Cancer?
        • Early signs of Breast Cancer
        • Cancer runs in my family… Will I get it?
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        • How can I check for Breast Cancer?
        • How is Breast Cancer diagnosed?
        • Can a man get Breast Cancer?
        • Can Breast Cancer be treated? What treatments are available?
        • Can I afford to be treated for Breast Cancer? How will I support my family?
        • What about breast reconstruction surgery?
        • What are the side-effects of Breast Cancer treatment?
      • General Breast Health
        • Examine your breasts & #KnowYourNormal
        • How can I avoid getting Breast Cancer
        • What about supplements for breast health?
        • Are there other cancers I can be screened for?
        • It doesn’t fit properly if
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        • Lumps in your breast
        • Painful Breasts
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        Account Holder: Breast Health
        Bank: Nedbank Sandown
        Account Number: 1933 176741
        Branch Code: 193 305

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          • NATIONAL SUPPORT NUMBER

            0860 283 343
          • THE BREAST HEALTH FOUNDATION OFFICES

            Netcare Rehabilitation Centre
            Bunting Rd & Canary Street,
            Auckland Park, Johannesburg,
            2006, South Africa

          • Breast Clinics

            Eastern Cape
            Free State
            Gauteng
            KwaZulu-Natal
            Western Cape

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  • Home
  • About Us
    • The Foundation
      • Who We Are
      • Our History
      • Our Team
    • Our Projects
      • Mobile Breast Education Units
      • Belong – Beating Cancer Together
    • Our Initiatives
      • Buddies for Life
      • Bosom Buddies
      • Pink Peddlers
      • One Step at a Time
  • Breast Health
    • Breast Cancer
      • What are the symptoms of Breast Cancer?
      • Early signs of Breast Cancer
      • Cancer runs in my family… Will I get it?
      • Lumps in your breast
      • How can I check for Breast Cancer?
      • How is Breast Cancer diagnosed?
      • Can a man get Breast Cancer?
      • Can Breast Cancer be treated? What treatments are available?
      • Can I afford to be treated for Breast Cancer? How will I support my family?
      • What about breast reconstruction surgery?
      • What are the side-effects of Breast Cancer treatment?
    • General Breast Health
      • Examine your breasts & #KnowYourNormal
      • How can I avoid getting Breast Cancer
      • What about supplements for breast health?
      • Are there other cancers I can be screened for?
      • It doesn’t fit properly if
    • Other Breast Health Issues
      • Breast abnormalities from birth
      • Breast Infections
      • Lumps in your breast
      • Painful Breasts
  • Get Involved
    • Corporate
    • Individual
  • Events
  • Media
  • Shop
  • Contact Us

General Breast Health

You are here:
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  2. Breast Health
  3. General Breast Health

General Breast Health Information

  • Are there other cancers I can be screened for?
  • Examine your breasts
  • How can I avoid getting Breast Cancer
  • What about supplements for breast health?
  • What is a healthy lifestyle?
  • It doesn’t fit properly if
Need Support?

CALL OUR NATIONAL SUPPORT NUMBER
0860 283 343

OR EMAIL
louise@mybreast.org.za

Know your normal

Early Detection Saves Lives.

Find out how to give yourself a breast examination

Self-breast-exam

Breast Health Foundation
Breast Health Foundation
🎉 Congratulations to one of our amazing young participants! 🎉We’re so proud to see how much knowledge and confidence you’ve gained through our cancer awareness assessment with Phylaxis.ai. Empowered young women like you are the future of health advocacy! 💪💖Let’s keep learning, growing, and spreading awareness together. 🌸#CancerAwareness #EmpowerThroughEducation #Phylaxis #TheBreastHealthFoundation #YoungVoicesMatter ... See MoreSee Less

breasthealthfoundationsa

Going through chemotherapy can be tough, and copin Going through chemotherapy can be tough, and coping with the side effects is a big part of the journey.

Share your tips and experiences to help others navigate their treatment.

#Healing #RecoveryJourney #HealthTips #SelfCare #HealthAndWellness #BreastCancer #BreastHealthFoundation #Chemotherapy
Join us for the Bosom Buddies Support Group this S Join us for the Bosom Buddies Support Group this Saturday, 21 June 2025, at 10 AM!

We'll be empowering ourselves through makeup with the talented Phillip Botha, a skilled makeup artist. It's a great opportunity to come together, raise awareness, and support each other on this journey.

Don't forget to bring:
-Your makeup
-Brushes or any applicators you love
-A mirror to work on

Check the bio for the link to register.

#BreastCancerAwareness #BC101 #SurvivorStories #SupportAndEducate #BosomBuddies
Join us for an important webinar on Mental Health Join us for an important webinar on Mental Health and Wellness!

Date: 2nd July 2025, Wednesday
Time: 18:00 - 19:30

Let’s come together to explore ways to prioritize mental well-being and support one another. Don’t miss this opportunity to learn and connect!

Save your spot and help spread the word!

Registration link in Bio.

#MentalHealthMatters #WellnessWebinar #StayHealthy
Happy Youth Day! Let’s empower our youth for hea Happy Youth Day! Let’s empower our youth for health and support breast cancer awareness with the Breast Health Foundation.

#YouthDay #BreastCancerAwareness #BreastHealthFoundation
Happy Father's Day! Let's honor the amazing dads Happy Father's Day!

Let's honor the amazing dads in our lives and raise awareness for a cause that affects many families.

#FathersDay #BreastCancerAwareness #BreastHealthFoundation
Mark Heywood answers five questions to help us und Mark Heywood answers five questions to help us understand what advocacy is and the current state of cancer advocacy in SA.

Link to the full article is in the bio.

#BuddiesForLife#BreastCancer
Going through chemotherapy can be tough, and copin Going through chemotherapy can be tough, and coping with the side effects is a big part of the journey.

Share your tips and experiences to help others navigate their treatment.

#Healing #RecoveryJourney #HealthTips #SelfCare #HealthAndWellness #BreastCancer #BreastHealthFoundation #Chemotherapy
Watch our webinar video on "Celebrating Cancer Sur Watch our webinar video on "Celebrating Cancer Survivor Day."

Now available on YouTube!

Link to the webinar playlist is in our bio.

#BreastCancerAwareness #Webinar #YouTube
Join us for the Bosom Buddies Support Group Saturd Join us for the Bosom Buddies Support Group Saturday, 21 June 2025, at 10 AM!

We'll be empowering ourselves through makeup with the talented Phillip Botha, a skilled makeup artist. It's a great opportunity to come together, raise awareness, and support each other on this journey.

Don't forget to bring:
-Your makeup
-Brushes or any applicators you love
-A mirror to work on

Let’s uplift one another and share our stories!

Check the bio for the link to register.

#BreastCancerAwareness #SupportAndEducate #BosomBuddies
Dr Johan van Heerden details the breast reconstruc Dr Johan van Heerden details the breast reconstruction technique: latissimus dorsi skin and muscle flap.

Link to the full article is in the bio.

#BuddiesForLife#BreastCancer
Join us tonight for a Webinar on Celebrating Cance Join us tonight for a Webinar on Celebrating Cancer Survivor Day!

📅 Date: 5th June 2025 Thursday

🕒 Time: 18:00 - 19:30

We’re thrilled to announce an inspiring webinar featuring two incredible speakers: Louise Turner and Prof. Carol Benn.

Don’t miss this opportunity to gain insight and inspiration from two powerful voices in the cancer community. Whether you’re a survivor, caregiver, or supporter, this webinar will offer valuable perspectives and hope.

Register now and join us in celebrating survivorship!
Link in Bio 

#CancerSurvivorDay #BreastHealthFoundation #Webinar #Survivorship #Advocacy #Hope #Resilience
Going through chemotherapy can be tough, and copin Going through chemotherapy can be tough, and coping with the side effects is a big part of the journey.

Share your tips and experiences to help others navigate their treatment.

#Healing #RecoveryJourney #HealthTips #SelfCare #HealthAndWellness #BreastCancer #BreastHealthFoundation #Chemotherapy
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NATIONAL SUPPORT NUMBER

0860 283 343
support@mybreast.org.za
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